Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.